Herbal Remedies For Sleep

by Jett
(New Jersey USA)

What are the best Chinese herbal remedies to take to help me sleep?

Matthew's reply: Hi Jett, it's hard to say which remedies will suit you best, without being able to see you face to face. Chinese medicine recognizes several underlying causes of insomnia.

To find out which herbal remedies are best for you you will need a Chinese medical diagnosis from a trained Chinese medicine practitioner.

One remedy that WILL help you and virtually everyone with sleep problems is the Better Sleep Program on downloadable video.
The program is available on my other website. It contains simple, classic Chinese self-help techniques for improving sleep, plus dietary and lifestyle advice.

Any questions or comments just post them below.

Regards,

Matthew